Positive thinking. I’m obviously a big proponent of positive thinking as the best way to achieve your goals, but it turns out that it can lead to happiness too. Optimism and self-esteem are some of the best indicators of people who lead happy lives. Happy people feel empowered, in control of their lives, and have a positive outlook on life. Action steps: Make positive thinking a habit. In fact, this should be one of the first habits you develop. Get into the habit of squashing all negative thoughts and replacing them with positive ones. Instead of “I can’t” think“I can”. It may sound corny, but it has worked for me, every time.
积极的思考。积极思考是达成你目标的最佳方式,我很显然是这一想法的强烈支持者,但同时它也能指引你走向幸福。乐观和自尊是快乐生活的人们的最佳写照。快乐的人们感到充满活力,能够控制他们的生活,同时积极看待生活。动作步骤:把积极思考培养成习惯。事实上,这应该是你首先培养的习惯之一。养成粉碎你的负面想法并用积极的想法替代它们的习惯。用“我能”的想法替代“我不能”。尽管听起来毫无新意,但对我来说每次都很奏效。
You are strong
你很坚强
Life sometimes seems too hard and difficult to understand but no matter what obstacles are standing in your way right now you have the power to overcome them. Sometimes your strength lies in stubbornness and determination but even more often it is hidden in your ability to go around obstacles and learn from the previous mistakes. Be strong as a fire that crushes everything in its way and like water that finds a way around any obstacle with gentle determination and a peaceful flow。
有时生活既艰难,又难懂,但无论你面对着怎样的障碍,都要记住你有跨越它们的能力。有时候力量源自你的固执和决绝,但更多的时候,吸取以前的教训,聪明地绕过障碍是你潜在的更大力量。要像火一样勇猛无畏,歼灭一切眼前障碍;更要像水一样具有柔中带刚的力量,安静地绕过挫折,获得胜利。